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Stovetop Popcorn with Vechur Ghee

An easy and fun snack to get an added dose of healthy fats from Vechur Ghee and the 84+ minerals from pink Himalayan sea salt. Enjoy!

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Date & Nut Energy Ball w/ Vechur Ghee

This simple treat offers the benefits of healthy fats from nuts, seeds, and Vechur Ghee, and natural sugars from honey and dates. Feel free to get creative, too! There are many nuts, seeds, and superfood spices that can be added to give this potent recipe an extra boost.

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Cauliflower Mash w/ Vechur Ghee & Coconut Milk

Mashed cauliflower with ghee is a healthy, low-glycemic index treat fortified with healthy fats and vegetables that is a taste-worthy competitor to the higher-glycemic index alternatives. Enjoy!

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Lemon Chicken w/ Vehur Ghee & Rosemary

A savory treat that's packed with protein and healthy fats. Pairs well with the Cauliflower Mash or Vechur Ghee Rice.

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Vechur Ghee Rice

A healthy, tasty treat that packs a nutritious and flavorful punch. Pairs well with our Vechur Ghee steak recipe. Yum!

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Steak with Vechur Ghee

Craving protein? Look no further than this grass-fed dish. Loaded with the protein building blocks that make us feel good and perform at our best, this dish is a great way to build the body up while keeping our tissues lubricated and strong. Pairs perfectly with the Cauliflower Mash. 

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Dates & Vechur Ghee

This simple, healthy treat will satisfy your sweet tooth without any added sugar. Plus, the added Vechur Ghee fat offers a whole host of benefits. Feel free to get creative, too! There are many nuts, seeds, and superfood spices that can be added to give it an extra boost! Enjoy.

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Carter's HANAH Coffee

Ever need a kick in the butt to get your day going? Well...this is definitely it. WARNING - Mark Carter does not drink this all at once. He sips it throughout the course of the day while out on the ranch and on his snowboard.

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Jimmy’s Morning Smoothie

Jimmy Chin's go-to smoothie includes many of your fridge and freezer staples with a healthy spoonful of HANAH ONE for that something extra.

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Kit’s Turmeric Tonic

We all know that turmeric has so much potential to help our body with inflammation, digestion and even is a powerful anti-oxidant. Why not double down with tea and a dose of HANAH ONE?

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Brain Support and Adaptogen Smoothie

This smoothie is packed with adaptogenic herbs, antioxidants, and alkalizing greens, giving you both the mental and physical boost needed to start your day off right

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Otto Flores's HANAH Surf Smoothie

Most of us have that go-to smoothie that gives us a solid start to the day. Jump into Otto Flores’s kitchen and enjoy how he starts his day with this potent smoothie!

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HANAH Cardamom Ghee Chai Latte

When you wake up and need a warm, nourishing, and tasty pick-me-up! The  aroma of the ginger and cardamom fill your space, and the ghee gets your metabolism going. The coconut sugar adds a hint of sweetness to complete an authentic Indian chai.

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HANAH Blackbelly Glaze

An amazing addition to your grass-fed beef, pork, or seasonal veggie of choice! Whip this simple glaze up to give a kick to your dinner whether it be grilled, baked, seared, or pan-fried

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HANAH Pumpkin Overnight Oats

Prep these before bed to have a nutritious grab-and-go breakfast ready in the morning. Pumpkin is a fantastic source of Vitamin A, in addition to providing a handful of minerals including calcium and potassium.

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HANAH Superfood Fudge

With a perfect balance of warming spices, this fudge fits right in with your chilly autumn afternoon cup of tea. The cinnamon and protein help your body effectively metabolize sugar to avoid the sugar crash often associated with a sweet snack.

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HANAH Zen

A centering blend of herbal tea (or try it with Yerba Mate for a real energy boost!), ghee (or grass-fed butter), and a heaping tablespoon of HANAH ONE.

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HANAH Shroom Shake

A soy and gluten-free treat! A feel-good, strengthening blend of raw cacao, coconut oil, nut milk, and a heaping tablespoon of HANAH ONE.

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