Cocoa & coconut adaptogenic power balls

Adaptogens support metabolic processes that ultimately help our bodies restore balance. Physical and mental stress takes a toll on our endocrine, immune, and neurological systems. These herbs work to counteract stress effects within the body. Like all effective health habits, they must be consumed daily for 2-3 weeks to truly feel the positive change.


  • 12-16 dates, through food processor
  • 1 cup ground walnuts
  • 3 Tbsp almond butter (or any nut butter)
  • 3 Tbsp HANAH ONE
  • 3 Tbsp Dandy Blend
  • 3 Tbsp unsweetened cocoa powder
  • 2 Tbsp chia seeds
  • coconut flakes for topping


    1. Mix all ingredients together (except coconut flakes) in a medium-large bowl.
    2. Roll mixture into small balls.
    3. Roll the balls through coconut flakes so that each ball is coated.
    4. Place in the freezer until ready to consume. Eat frozen or let soften at room temperature for a few minutes (good for 4 weeks in the freezer).

Recipe by Clinical Medicinal Herbalism student, Melissa Gansz.



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