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Not all ingredients are created equal: The marvel of mountain honey

Not all ingredients are created equal: The marvel of mountain honey

Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Excessive heat destroys the natural enzymes, vitamins and minerals in honey. Filtering and processing eliminate many of the beneficial phytonutrients, including pollen and enzy...

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An Ayurvedic approach to winter

An Ayurvedic approach to winter

Transition from fall to winter with these Ayurvedic principles in mind. According to Ayurvedic teachings, the entire universe is an interplay of the energies of the five elements: ether, earth, water, air, and fire. Ayurveda groups these five energy types into three Doshas: Vata, Pitta and Kapha. 

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Welcoming winter: How pro athletes transition to the season

Welcoming winter: How pro athletes transition to the season

In this series, we take a look at how some of the most inspiring athletes and wellness experts welcome winter. It takes more than just willpower to adapt to this season, and each person has their own tips, rituals and philosophies to keep up with their goals while still finding time for enjoyment.

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HANAH 2021 Gift Guide

HANAH 2021 Gift Guide

The holidays are here! To make shopping easier, we’ve curated a list of the best HANAH products for everyone on your list. Plus, we’ve included some of our favorite products from brands we love for even more gift ideas.

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HANAH recipes for a happy and healthy Thanksgiving

HANAH recipes for a happy and healthy Thanksgiving

Is your Thanksgiving meal planned yet? Here's a little inspiration for you. We rounded up some of our favorite HANAH recipes that make for a perfect addition to the Thanksgiving meal lineup.

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The role of nutrition and herbs on our immune system

The role of nutrition and herbs on our immune system

Our food impacts every aspect of our health, including our immune system. Eating a diet rich in nutrient-dense or ultra-processed foods can either support or impair our immunity. It’s imperative not to overlook the importance of nutrients on our immune system, as optimized nutrient intake has the...

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An Ayurvedic approach to Daylight Savings Time

An Ayurvedic approach to Daylight Savings Time

As Daylight Savings time approaches its end and the days become increasingly shorter, it often feels as though we are living in total darkness. Most of us are leaving to go to work while it's still dark out, and driving home well after the sun sets. Ayurveda considers the circadian rhythm to be a...

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World Mental Health Day—an exclusive interview with Alexi Pappas

World Mental Health Day—an exclusive interview with Alexi Pappas

Our recent interview with Alexi Pappas, Greek-American runner, filmmaker, actor, writer and mental health advocate. Pappas sits down with HANAH to talk all things Olympics, training, self-care, and making mental health a priority. 

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Jason Walsh on eating seasonally, working out and more

Jason Walsh on eating seasonally, working out and more

Recently, we had the opportunity to sit down with HANAH Hero and celebrity fitness trainer Jason Walsh to talk all things nutrition, what it means to eat seasonally, favorite recipes, working out, and more.

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Meet our newest HANAH Hero, Eimeo Czermak

Meet our newest HANAH Hero, Eimeo Czermak

If you haven’t heard the name Eimeo Czermak yet, we’ll be the first to introduce you. At just 18 years old, Eimeo has quickly become one of the most closely watched up-and-coming surfers in the world. He has cemented himself as one of the premier chargers in Tahiti, and in a place where Teahupo’o...

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Supplement Facts: How to choose wisely

Supplement Facts: How to choose wisely

When labels claim about improving your skin elasticity by 28 percent, doubling the number of good bacteria in your gut, or delivering 5x strength gains Here’s where your BS detector needs to be set to its most sensitive setting. It’s time to do some digging. The very first step you should take is...

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Let's talk about inflammation

Let's talk about inflammation

Inflammation is your immune system's response to a perceived injury or infection. It is an innate immune response and is a normal part of the body's defense to injury. Read more to learn about common forms of inflammation, what causes it, and what you can do about it.

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Golf lessons, tips and tricks with golf professional Brian Zeigler

Golf lessons, tips and tricks with golf professional Brian Zeigler

Brian Zeigler is the current caddie for the the #6 ranked player in the world, Bryson DeChambeau, the Lead Instructor at Dallas National Golf Club, and was named one of Golf Digest’s Best Young Teachers in America in 2021. In our newest video series, Brian will share his go-to tips, tricks and dr...

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HANAH Hero Brian Zeigler at The Open

HANAH Hero Brian Zeigler at The Open

Recently, we had the chance to hang out with Brian and pick his brain for some helpful tips and tricks to help improve our golf game. Check out the latest video below in our Golf tips with Brian Zeigler series and learn how to improve your chip shot. 

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Welcoming Brian Zeigler as our newest HANAH Hero

Welcoming Brian Zeigler as our newest HANAH Hero

If you’re a golfer, then you’ve probably heard of Brian Zeigler. Lead Instructor at Dallas National Golf Club, Brian was named one of Golf Digest’s Best Young Teachers in America in 2021. He was awarded the Northern Texas PGA Teacher of the Year in 2020, and the Rocky Mountain PGA Teacher of the ...

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The mighty coconut: A modern comeback story

The mighty coconut: A modern comeback story

Coconuts are having a moment. In the last few years, the humble coconut has been fully embraced by the health and wellness industry, and can now be found in everything from cooking products to beauty routines. So why HANAH? In particular, why HANAH’s coconut milk powder? What makes HANAH’s coconu...

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Dr. Venugopal on the long-term health benefits of HANAH ONE

Dr. Venugopal on the long-term health benefits of HANAH ONE

HANAH ONE is a high-quality daily rasayana designed to be beneficial for both long-term and immediate physical benefits to our health. HANAH ONE ingredients build upon the nutrients we are deficient in today.

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Mark Abma’s journey to living off-the-grid

Mark Abma’s journey to living off-the-grid

It is not everyday that you see the average person driving around in a car fueled by vegetable oil. Usually, it's the ultra-committed and fanatical that would go this above and beyond to help the earth. If you saw Mark Abma 15 years ago driving in such a vehicle, you might’ve thought he was desti...

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