HANAH Blog

The holidays are here! To make shopping easier, we’ve curated a list of the best HANAH products for everyone on your list. Plus, we’ve included some of our favorite products from brands we love for even more gift ideas.

Is your Thanksgiving meal planned yet? Here's a little inspiration for you. We rounded up some of our favorite HANAH recipes that make for a perfect addition to the Thanksgiving meal lineup.

Our food impacts every aspect of our health, including our immune system. Eating a diet rich in nutrient-dense or ultra-processed foods can either support or impair our immunity. It’s imperative not to overlook the importance of nutrients on our immune system, as optimized nutrient intake has the...

As Daylight Savings time approaches its end and the days become increasingly shorter, it often feels as though we are living in total darkness. Most of us are leaving to go to work while it's still dark out, and driving home well after the sun sets. Ayurveda considers the circadian rhythm to be a...

Our recent interview with Alexi Pappas, Greek-American runner, filmmaker, actor, writer and mental health advocate. Pappas sits down with HANAH to talk all things Olympics, training, self-care, and making mental health a priority. 

Recently, we had the opportunity to sit down with HANAH Hero and celebrity fitness trainer Jason Walsh to talk all things nutrition, what it means to eat seasonally, favorite recipes, working out, and more.

If you haven’t heard the name Eimeo Czermak yet, we’ll be the first to introduce you. At just 18 years old, Eimeo has quickly become one of the most closely watched up-and-coming surfers in the world. He has cemented himself as one of the premier chargers in Tahiti, and in a place where Teahupo’o...

When labels claim about improving your skin elasticity by 28 percent, doubling the number of good bacteria in your gut, or delivering 5x strength gains Here’s where your BS detector needs to be set to its most sensitive setting. It’s time to do some digging. The very first step you should take is...

Inflammation is your immune system's response to a perceived injury or infection. It is an innate immune response and is a normal part of the body's defense to injury. Read more to learn about common forms of inflammation, what causes it, and what you can do about it.

Brian Zeigler is the current caddie for the the #6 ranked player in the world, Bryson DeChambeau, the Lead Instructor at Dallas National Golf Club, and was named one of Golf Digest’s Best Young Teachers in America in 2021. In our newest video series, Brian will share his go-to tips, tricks and dr...

Recently, we had the chance to hang out with Brian and pick his brain for some helpful tips and tricks to help improve our golf game. Check out the latest video below in our Golf tips with Brian Zeigler series and learn how to improve your chip shot. 

If you’re a golfer, then you’ve probably heard of Brian Zeigler. Lead Instructor at Dallas National Golf Club, Brian was named one of Golf Digest’s Best Young Teachers in America in 2021. He was awarded the Northern Texas PGA Teacher of the Year in 2020, and the Rocky Mountain PGA Teacher of the ...

Coconuts are having a moment. In the last few years, the humble coconut has been fully embraced by the health and wellness industry, and can now be found in everything from cooking products to beauty routines. So why HANAH? In particular, why HANAH’s coconut milk powder? What makes HANAH’s coconu...

HANAH ONE is a high-quality daily rasayana designed to be beneficial for both long-term and immediate physical benefits to our health. HANAH ONE ingredients build upon the nutrients we are deficient in today.

It is not everyday that you see the average person driving around in a car fueled by vegetable oil. Usually, it's the ultra-committed and fanatical that would go this above and beyond to help the earth. If you saw Mark Abma 15 years ago driving in such a vehicle, you might’ve thought he was desti...

To create a nourishing meal that checks all the boxes, we rounded up our favorite healthy brands and enlisted the help and expertise of yoga master and health coach, Shayna Hiller. What she created is an all-in-one smoothie bowl consisting of the purest, high-quality ingredients that’s bursting w...

As people in the golf community began trying HANAH ONE, they realized that everything they’ve been searching for in a health supplement could be found in this one product. Now, everyone from PGA champions to top coaches and even caddies are swearing by the results they experience from HANAH ONE a...

It’s no secret that healthy skin and hair is a priority for many people, considering the beauty industry earned almost $50 billion in 2019. However, it can be easy to get hung up on treating an individual symptom with a single product. The truth is that clear, glowing skin and strong, full hair a...