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Article: HANAH ONE pumpkin overnight oats


HANAH ONE pumpkin overnight oats

HANAH ONE pumpkin overnight oats

Prep these before bed to have a nutritious grab-and-go breakfast ready in the morning. Pumpkin is a fantastic source of Vitamin A, in addition to providing a handful of minerals including calcium and potassium. As an added bonus, if you make your own pumpkin puree, toast the seeds to get a generous source of zinc. This is the same mineral that’s found in throat lozenges to help you fight off a sore throat.


  • ½ cup Rolled Oats
  • ¼ cup Pumpkin puree
  • ¼ heaping teaspoon Pumpkin pie spice  
  • 1 teaspoon vanilla extract  
  • 1 pinch sea salt
  • 1 tablespoon pure maple syrup
  • 1 tablespoon warm tap water
  • 1 teaspoon HANAH ONE
  • ½ cup almond milk (or any milk of choice)

Optional add-ins

  • 1-2 tablespoons chia, hemp or ground flax seeds
  • ¼ cup Greek yogurt


  1. Add oats and maple syrup to a jar (plus any optional add ins, listed above).
  2. Put the warm water and HANAH ONE in 1 cup measuring cup and whisk to combine.
  3. Add milk to the HANAH ONE and water mixture until just above the ½ cup mark and stir/combine.
  4. Pour the milk and HANAH ONE mixture over the oat mixture. Cover with lid and shake to combine.
  5. Let sit in fridge for at least 8 hours or overnight. Give it a good stir before eating and top with chopped pecans, toasted coconut, or a scoop of yogurt.


Yield: 1 serving

Original Recipe by Uriell Carlson, RDN. Owner, Whole Life Nutrition. 

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