HANAH ONE pumpkin overnight oats

Prep these before bed to have a nutritious grab-and-go breakfast ready in the morning. Pumpkin is a fantastic source of Vitamin A, in addition to providing a handful of minerals including calcium and potassium. As an added bonus, if you make your own pumpkin puree, toast the seeds to get a generous source of zinc. This is the same mineral that’s found in throat lozenges to help you fight off a sore throat.


½ cup Rolled Oats
¼ cup Pumpkin puree
¼ heaping teaspoon Pumpkin pie spice  
1 teaspoon Vanilla extract  
1 pinch Sea salt
1 tablespoon Pure maple syrup
1 tablespoon Warm tap water
1 teaspoon HANAH ONE
½ cup Almond milk (or any milk of choice)

Optional add-ins

1-2 tablespoons chia, hemp or ground flax seeds
¼ c Greek yogurt


  1. Add oats and maple syrup to a jar (plus any optional add ins, listed above).
  2. Put the warm water and HANAH ONE in 1 cup measuring cup and whisk to combine.
  3. Add milk to the HANAH ONE and water mixture until just above the ½ cup mark and stir/combine.
  4. Pour the milk and HANAH ONE mixture over the oat mixture. Cover with lid and shake to combine.
  5. Let sit in fridge for at least 8 hours or overnight. Give it a good stir before eating and top with chopped pecans, toasted coconut, or a scoop of yogurt.


Yield: 1 serving

Original Recipe by Uriell Carlson, RDN. Owner, Whole Life Nutrition. 









Sold Out