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Article: HANAH ONE buckwheat pancakes


HANAH ONE buckwheat pancakes

HANAH ONE buckwheat pancakes

Mix up your morning routine with our gluten-free buckwheat pancakes featuring HANAH ONE. They’re super fluffy, full of protein and magnesium, and are a great source of dietary fiber. 

Make sure to take a peak at our other similar recipes below!


  • 1 cup buckwheat flour (or substitute other flour of choice)
  • ¾ cup unsweetened almond milk
  • 1 medium sized ripe banana (for sweeter cakes add ¼ cup applesauce in addition)
  • 1 tablespoon HANAH ONE
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 egg
  • ½ teaspoon vanilla extract
  • Pinch of sea salt
  • HANAH Vechur Ghee for the skillet

Optional add-ins


  1. Combine all dry ingredients in a large bowl: buckwheat flour, baking powder, baking soda, and salt.
  2. In a blender add ripe banana, almond milk, HANAH ONE, vanilla extract, and the egg.
  3. Slowly pour liquid contents from blender into the bowl with the flour.
  4. Heat skillet on medium, add ghee until melted.
  5. Using a measuring cup, spoon ¼ cup of the batter onto the skillet.
  6. Cook for 2-3 minutes or until small bubbles form on the surface of the pancakes.
  7. Flip pancake and cook opposite side for about 1-2 minutes or until golden brown.
  8. Top with berries, coconut flakes and/or maple syrup. 

 If you liked this recipe, make sure you check out our HANAH Turmeric+ overnight oats, Bora Bora Fruit Bowl and our Crispy Cacao Hemp Bars!

Recipe by Nicole Zoto, holistic nutrition advocate and seasonal produce lover