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Article: Emma Stone’s five-ingredient transformation smoothie

Emma Stone’s five-ingredient transformation smoothie

Emma Stone’s five-ingredient transformation smoothie

Go-to celebrity trainer, Jason Walsh, shares the simple yet highly effective shake that Emma drank while training for “Battle of the Sexes"

From Shape and Elle to E! and PopSugar, Emma Stone’s smoothie received a lot of press for being a key part of trainer Jason Walsh’s fitness program that transformed the actress into ‘70s tennis legend Billie Jean King.  

According to Jason, founder of Rise Nation, exercise was only part of the three-month plan to build Emma’s lean muscle. He also relied on this tasty post-workout smoothie loaded with ingredients he swears by—protein, healthy fats and HANAH Ashwagandha+. Jason says that adding HANAH Ashwagandha+ to your daily smoothie provides important adaptogens that help your body recover and deal with stress. 

Jason is the go-to fitness expert for Hollywood’s biggest stars when they need to transform themselves safely and effectively for their most physically challenging roles. Think Bradley Cooper in American Sniper, Brie Larson in Captain Marvel, John Krasinski as a Navy SEAL in 13 Hours: The Secret Soldiers of Benghazi, Matt Damon in the Bourne series, Amy Adams in American Hustle and Alison Brie in GLOW.

Emma's recovery smoothie



    1. Combine all ingredients in blender.
    2. Enjoy for breakfast, post workout or for a mid-day pick-me-up!

    Want more Jason Walsh?

    • Check out a day in the life of Jason Walsh in his HANAH Rituals video.
    • Watch Jason's video for Vanity Fair on how he gets celebrities ready for their roles here.

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