Kristen Ulmer's morning smoothie for two is a balanced mix of superfoods such as kale, spinach, bananas, almond butter and HANAH ONE, with a healthy addition of fiber-rich and nutritious chia seeds and hemp hearts. Fresh and nutrient dense!
Kristen Ulmer is a retired professional extreme skier, once on the US ski team, starred in over 20 ski films and was named the best woman big mountain extreme skier for over a decade. Most recently she’s been studying the art of Zen and teaching on the subject of fear, which can be distilled into her book The Art of Fear.
Ingredients
- 10 ounces unsweetened almond milk
- 3-4 ice cubes
- 1 frozen banana
- Handful of kale & spinach
- Heaping tablespoon almond butter
- 1 tablespoon HANAH ONE
- 1 teaspoon chia seeds
- 1 teaspoon hemp hearts
- 1 teaspoon coconut flakes (or coconut milk)
Directions
- Combine ingredients in a blender (use a knife for the HANAH ONE and almond butter).
- Blend until smooth.
- Serve and share with your partner.
Recipe by Kristen Ulmer, fear specialist, author, ski legend and HANAH Hero
Fear specialist and legendary freeskier Kristen Ulmer shows us a day off the slopes in her HANAH Rituals here.
