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Kristen Ulmer's HANAH coconut and greens smoothie blast

Kristen Ulmer's HANAH coconut and greens smoothie blast

Kristen Ulmer's morning smoothie for two is a balanced mix of superfoods such as kale, spinach, bananas, almond butter and HANAH ONE, with a healthy addition of fiber-rich and nutritious chia seeds and hemp hearts. Fresh and nutrient dense!

Kristen Ulmer is a retired professional extreme skier, once on the US ski team, starred in over 20 ski films and was named the best woman big mountain extreme skier for over a decade. Most recently she’s been studying the art of Zen and teaching on the subject of fear, which can be distilled into her book The Art of Fear.



  • 10 ounces unsweetened almond milk
  • 3-4 ice cubes
  • 1 frozen banana
  • Handful of kale & spinach
  • Heaping tablespoon almond butter
  • 1 tablespoon HANAH ONE
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp hearts
  • 1 teaspoon coconut flakes (or coconut milk)


  • Combine ingredients in a blender (use a knife for the HANAH ONE and almond butter).
  • Blend until smooth.
  • Serve and share with your partner.

Recipe by Kristen Ulmer, fear specialist, author, ski legend and HANAH Hero

Fear specialist and legendary freeskier Kristen Ulmer shows us a day off the slopes in her HANAH Rituals here. 




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