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Kate Machado's cherry and blueberry HANAH smoothie
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Kate Machado's cherry and blueberry HANAH smoothie

Driven to be the best athlete possible, Kate cares deeply about taking care of her body and mind.

HANAH Hero Kate Machado is a professional golfer, photographer, snowboarder, environmentalist, health advocate and climate change activist. Kate’s golf journey didn’t begin until she was 16 years old. Since then, she’s competed collegiately and competes at the highest levels of women’s professional golf.

For Kate, the environment and your health go hand-in-hand. Passionate about doing her part to help fight climate change, Kate is a firm believer that food should be our medicine. She understands that consuming high-quality and environmentally conscious products feeds back into the environment as well as your body and mind.

“I buy HANAH over anything else for the purity and overall quality. I understand what depleting the soil is doing to our foods, and I know that herbs aren’t immune to the problems caused by mass production. The more mindful everyone is of what effect that has on our future the better, which is one of the most comforting things about HANAH.”

"I use HANAH ONE and Ashwagandha+ in my smoothie everyday. The biggest benefit I’ve noticed is the increased mental clarity. There is something comforting in your brain feeling clear and sharp, firing fast, and performing the way it should. It’s a good indication that you are fueling your body correctly."

Kate's cherry and blueberry HANAH smoothie recipe


Makes two smoothies

  • 2.5-3 cups oat milk or almond milk
  • 1.5-2 cups frozen blueberrie
  • 1/3 cup frozen cherries
  • 1 scoop vanilla pea protein
  • 1 large spoonful HANAH ONE
  • 1 tablespoon HANAH Ashwagandha+


  1. Place all ingredients in a blender and blend until smooth.
  2. Enjoy!

Learn more about Kate Machado:



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