Ian Walsh's morning smoothie

Ian Walsh's life in Maui involves lots of entertaining, especially when the waves are good. This smoothie is his go-to concoction that can feed whoever wakes up at his house. Please note that this recipe is for sharing! If you want to see his whole morning ritual, click here.

Ingredients

• 16 ounces unsweetened vanilla almond milk
• 1/4 cup sliced almonds
• 2 tablespoons HANAH ONE
• 2 tablespoons almond butter
• 1 tablespoon protein powder
• 1 tablespoon flax seeds
• 1 tablespoon goji berries
• 1 tablespoon chia seeds
• 1 tablespoon collagen
• 1 tablespoon hemp seeds
• 1 tablespoon cacao nibs 2 teaspoons glutamine

Optional, seasonal fruit add-ins

• 1 banana
• 1 handful spinach
• 1 handful fresh mint (stems and all!)
• 1 handful blueberries
• 5-6 strawberries
• 1 apple
• 1 pear
• 1 inch fresh turmeric

Directions

1. Toss all in a blender
2. Blend
3. Share!

Check out these other blogs happening with HANAH Hero Ian Walsh:

• Spend a morning with Ian in this next series of HANAH Rituals
• Ian signs with Jackson Hole Mountain Resort's Athlete team
• Ian Walsh at Jaws - 2018 Ride of the Year Award Winner - WSL Big Wave Awards