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HANAH ONE pumpkin muffins

HANAH ONE pumpkin muffins

 Delicious HANAH ONE Pumpkin Muffins Healthy Recipe

These pumpkin muffins featuring HANAH ONE are the perfect snack for fall. The 30 wild-harvested herbs add an incredible flavor and increase the nutritional content of these delicious and fluffy muffins! Perfect to batch cook at the start of the week and enjoy on-the-go as needed.

Make sure to check out other similar recipes below!


  • 1 3/4 cups whole wheat flour (almond four for GF)
  • 3/4 cups  coconut sugar
  • 1 tablespoon baking powder (sub GF baking powder if desired)
  • 1/4 teaspoon salt
  • 1 tablespoon HANAH ONE
  • 1 cup pureed pumpkin
  • 1/2 cup coconut milk or almond milk
  • 1/4 cup vegetable oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • Optional toppings: dark chocolate pieces, walnut pieces, pumpkin seeds


  1. Preheat oven to 400°F. Line a twelve-muffin tin.
  2. Mix together flour, coconut sugar, baking powder, salt. In a separate bowl, whisk together pumpkin, almond/coconut milk, oil, vanilla, HANAH ONE and maple syrup. Pour the wet ingredients into the dry and mix.
  3. Add the toppings if any.
  4. Fill the muffin cups two-thirds full. Bake for 18 to 20 minutes, until a toothpick or knife inserted in the center comes out clean.

If you liked this recipe make sure to take a peak at these similar picks:

  1. HANAH Irish Tea Bread
  2. HANAH Pumpkin Pie GF & DF
  3. HANAH Lei Bar

Recipe by Meghna Agarwal, Ayurvedic chef and mother. Find more of Meghna's recipes on her website.



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