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The Real-Life Diet of Jimmy Chin
The climber and filmmaker talked to GQ about hotel room workouts, lunch smoothies, and the sanity-saving power of getting outdoors.
For Real-Life Diet, GQ talks to athletes, celebrities, and everyone in between about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

Shilajit is known to contain phytonutrients and trace ionic minerals including iron, zinc, magnesium, potassium and more. It also is thought to contain high amounts of fulvic acid, which is believed to help transport nutrients to cells and to reduce inflammation and disrupt diseases like cancer and dementia.
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Because of shilajit’s broad spectrum of naturally occurring minerals and components, it can be taken every day to potentially improve gut health, microbiome (bacteria in our bodies we are dependent on for overall health), immunity, brain function, overall vitality, and aging, plus strength, energy, and stamina.
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In order to achieve her own superhuman strength, Larson worked with the founder of Rise Nation in Los Angeles, Jason Walsh, who has toned notable bodies like those of Alison Brie, Emma Stone, and Emily Blunt, among others. Here’s how Larson went from not being able to do a push-up to pushing a 5,000-pound Jeep... Larson also took in supplements like Momentous protein drinks, Biotest creatine, and HANAH Ashwagandha to support recovery.
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“Your intake really affects your thoughts and how you feel in subtle ways. I try to be mindful about what I am consuming every day what can I change. With that being said, I love HANAH ONE as an all-around supplement nutrient-dense boost, to help when you are traveling."
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"Jimmy Chin, Travis Rice, Ian Walsh, Angel Collinson and other top athletes swear by this Ayurvedic superfood blend made up of 30 wild-harvested herbs to optimize physical and mental performance and support overall health and immunity. "
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“I do intermittent fasting and try not to eat before 11 a.m. or after 10 p.m. My first meal is always liquid — usually a supplement called HANAH ONE in my coffee or a smoothie...."
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"I take supplements from HANAH like HANAH ONE. I know where it’s sourced, and the company is accountable for its ingredients. They came into existence because that is truly their mission. HANAH is great for crazy production schedules because it evens out my energy and it helps to keep me focused and healthy."
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Mushrooms continue to prove themselves as a vital health resource. Try HANAH Cordyceps+ (£131; hanahlife.com), a powerful combination of cordyceps sinensis and herbs and minerals to boost immunity as well as mental and physical performance.
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As the marketers will tell you, shilajit comes from the Himalayas—specifically from the rich environment created through organic materials caught up in the Earth's tectonic shifts over time. "These decaying plants were gradually transformed into humus, a rich organic mass that is food for new plant life, and eventually, due to microbial action and the tremendous pressure from the weight of the mountains, the humus was transformed into a dense, mineral-rich substance—shilajit,” says Calvin Bond, representative for HANAH, a company that makes products, including the upcoming Shilajit+, using Ayurvedic ingredients.
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Take advanced supplement brand HANAH and their Cordyceps+, a powerful combination of wild, high-altitude Cordyceps sinensis, a rare Himalayan medicinal mushroom, with eight other herbs and minerals, designed to improve mental and physical performance and strengthen the immune system.
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I take HANAH ONE everywhere and use it for training, big days in the mountains, on long production days and during travel,” says Jimmy Chin, who directed Free Solo. He searched a long time before finding an Ayurvedic supplement he trusted. “Made from wildcrafted herbs in India and stringently tested for purity, it’s kept me healthy and provided a steady, reliable source of energy through an insane couple years of travel and work.
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It’s all about superfoods in 2019, and HANAH ONE is the crème de la crème. Travis Rice, Jimmy Chin, and many other top athletes take paste made of 30 wildly harvested botanicals daily to optimize physical performance and health. Recommended by ROAM founding contributors Ian Walsh, Jimmy Chin, Travis Rice, and Chris Burkard.
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Mountaineer and filmmaker Jimmy Chin stays supercharged for winter expeditions with an impeccably sourced mix of adaptogenic plants. Through the extreme-sports grapevine, he discovered an upstart brand of botanical superfoods named HANAH made by athlete Joel Einhorn, who 10 years ago brought himself “back to life” after a devastating biking accident by using herbs from India’s ancient Ayurvedic tradition.
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In the Eastern Himalayan kingdom of Bhutan, the Tour of the Dragon takes mountain-bike riders over 15,000 feet of brutal climbing in just one day — and on a journey to find their personal well-being.
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As for me, in the 14 days it takes me to consume my cordyceps, I feel fairly life affirmed. I wake up feeling rested and am increasingly compelled to try to inhale the pheromones of any semi-attractive man within a 20-foot radius. I get a cold but rebound quickly. My digestion improves and I feel calm, despite the general state of things. Most significantly, I’m focused.
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This is the one that you should definitely buy for yourself. Based on a mere 4,000 years of Ayurvedic tradition, HANAH ONE is designed to strengthen the immune system, reduce fatigue, increase endurance, and improve focus and mental clarity, all of which we found to be strangely true. HANAH sources only the highest-quality natural ingredients and produces them using ancient methods — and they produce in very limited batches.
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Many functional ingredients, such anti-inflammatory turmeric and ginger, adaptogenic reishi mushroom or tummy-soothing apple cider vinegar can trace their roots back to cultures who didn’t have any option other than employing natural ingredients to cure or mitigate common ailments—pharmaceuticals are relatively a new invention. Time-honored ingredients persist because they work. They’re on store shelves thanks to natural industry pioneers who want to share their heritage remedies with modern consumers.
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The Smoothie Emma Stone Drank Daily While Training For Battle of the Sexes
It took months of training to prepare Emma Stone to play the role of a lifetime: legendary tennis player and former World No. 1 Billie Jean King in the much-anticipated movie Battle of the Sexes. Her trainer, Jason Walsh named HANAH ONE as one of Emma's daily smoothie ingredients. He said extreme athletes who climb Mount Everest consume this on a regular basis, since it's a "great way to help the body recover from stress."

You may notice your favorite pro-skier mentioning this in their feed. HANAH ONE is an Ayurvedic (an ancient medicine practice from India) supplement made from 30 wild-harvested botanicals. It comes in a honey base rather than a powder or pill. I've been mixing it in smoothies or drinking it as a tea once a day.
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HANAH Founder Joel Einhorn interviews some of the world’s most inspiring athletes and adventurers for Whalebone—people he’s connected with through HANAH’s mission to preserve ancient medical wisdom by evolving it into remedies for modern living. The company’s Ayurvedic superfood HANAH ONE has attracted fans and ambassadors including Jimmy Chin, Jeremy Jones, Travis Rice, Ian Walsh and Michelle Parker.
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HANAH ONE is an Ayurvedic superfood supplement made from 30 wild-harvested botanicals in a base of Keralan mountain honey, artisanal ghee and sesame oil for optimal absorption by your body. Some of its active ingredients are turmeric, ashwagandha, amalaki and shatavari. You get 12 ‘Go-Packs’ which are small flexible tubes you can take like a squeeze shot and are convenient to take with you anywhere.
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“Why I’ve been so excited about what we’ve been able to do over at HANAH, and being involved from the beginning, is that it’s just very well-rounded. The ethos of the company itself shares the same Ayurvedic principles. They have an incredible ghee from Vechur cows, found in HANAH ONE, which is the staple product. Quite often I eat one tablespoon of that a day, and also eat the Go Packs – which are an epic backcountry snack.”
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HANAH ONE Go Pack: Starting to bonk a bit? Suck down one of these superfood supplements on-the-go. The Ayurvedic mix includes 30 wild-harvested botanicals in a base of mountain honey, artisanal ghee and sesame oil that will not just align your chakras but also put some spunk in your step.
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I’ve taken supplements like ashwagandha on their own, and incorporated ghee into my cooking routine in the past, but I can say without hesitation that I’ve never consistently taken such a nutrient-packed supplement until discovering HANAH ONE.
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The firm is differentiating itself by emphasizing that the ingredient is grown and harvested in nature as opposed to Cordyceps grown artificially in laboratory settings, which HANAH says are less nutritious and more likely to be adulterated because of the potential for lab-grown mycelium being dried and ground with the grain it’s grown on.
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When I am feeling a bit run down, I like to lean on a nutritive Ayurvedic jam called chyawanprash. It’s great for fortifying the body, the main ingredient is a fruit called amalaki which is high in Vitamin C and antioxidants. It also has tons of herbs and ghee and can be taken by the spoonful daily. HANAH ONE is an amalaki paste similar to chyawanprash, with 32 herbs and adaptogens in the formula. They also have to-go packs, which is cool for travel and active lifestyles.
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“Traditionally in the Ayurvedic practices, it’s all about mixtures. The sum is greater than its part. It’s synergistic,” Joel Einhorn, founder of HANAH, tells me. His recommended blend combines a few adaptogenic herbs with honey, ghee, and sesame oil.
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Running is the easy part, but it takes discipline to learn how to recover. Giving our body the energy it needs to repair itself and restore vitality is key. Jonnah Mellenthin Perkins recommends a few items to help take care of your body before and after running: HANAH ONE Superfood Daily Adaptogen
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Another one of my secret weapons is HANAH ONE. When I’m taking HANAH regularly, I feel generally more healthy and vibrant. I feel like my immune system’s stronger. I feel more articulate, have better word selection.
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Formulated using a blend of Ayurvedic herbs and available in a jar or convenient on-the-go packets, our staff uses HANAH from the office to the backcountry to balance out the bad that comes with the job. It’s nice to see a healthy product marketed to snowboarders for once.
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We asked 30 people who we admire to each interview one person they admire. HANAH Founder Joel Einhorn chose His Royal Highness Prince Jigyel Ugyen Wangchuck of Bhutan and they talked about ancient herbs, happiness, one tough bike race, and not, you know, destroying the earth.
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It’s that versatility — as well as a good flavor, its ease of use and an energy kick not derived from sugar or caffeine — that makes HANAH a good addition to the pantry, or the car/waders/pack, if that’s how you roll. The sustained, balanced energy, clearer mind and shorter recoveries will have you ordering another jar in no time.
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As with any endurance athlete, healthy energy bars, drinks and other nutrition products such as Ayurvedic superfood supplement HANAH ONE sell with this (ski-mo) crowd.
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#51: Even your most health-trend conscious friend probably hasn’t caught on to this nascent craze in superfoods: Ayuverdic superfoods. It’s a supplement comprised of harvested botanicals, ghee, and honey.
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Riders like Travis Rice, Mark Carter, and Rob Kingwill are only a few of the many who swear by this formula, grab your jar now and get in on the HANAH ONE program early.
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There are simply too many possible benefits to list. If it calls to you, HANAH ONE might just be the medicine needed to help bring your mind and body into balance.
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Hanah One Go-Pack Gels: Stash a couple of these superfood-loaded packets in your bag and you don’t have to worry about a post-workout smoothie. Honey harvested in India lends just enough sweetness.
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The goodness goop that is making waves in the outdoor industry, Hanah One is an all-around immune and energy booster. Endorsed by outdoor icons like Jimmy Chin and Ian Walsh this daily superfood hosts a number of health and wellness benefits.
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What happens when you consistently provide your body with 30 wild-harvested botanicals by mixing them daily into your anytime coffee, tea, or smoothie? Clarity, energy, and stamina replace the fog, slog, and bonk.
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It might not be your usual kale, protein, almond butter smoothie, but Walsh told People that Stone was craving the shakes by the end of her intense training sessions. And, hey, if it can get her to hip thrust 300 lbs? It's probably worth whatever ashwagandha tastes like.
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"We would also use Ashwagandha. I heard about it from a friend of mine who’s a mountain climber. They use Ashwagandha to help their bodies counter the stresses on the body and recover."
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Jason Walsh used...a handful of spinach for fiber and micronutrients plus some HANAH Ashwagandha, a powder used to ease stress on the body.
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This jam looked similar (black, basically, with tiny, sparkling bits of crystalized honey and creamy ghee) but I could taste the quality difference. And while it’s full of herbs, the ingredients are more focused than the old chaya recipe. They're also very intentional.
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HANAH's philosophy is to adapt ancient medical traditions into a modern way of living. With this in mind, the company developed its flagship HANAH ONE product, a “potent daily superfood” containing 30 wild-harvested botanicals, including ashwagandha, combined with a base of Keralan mountain honey, artisanal ghee, and sesame oil.
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Currently, many outdoor and endurance athletes are salivating over Hanah One, a combination of 30 botanicals, including ashwaganda, which some laboratory studies show increases hemoglobin and red blood cell count in animals.
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We tested a few and here are the top three of the superfood supplement crop: HANAH ONE gives you an even, consistent energy boost despite being caffeine-free.
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Holistic Health Smoothie Chef: Surfer, Ian Walsh travels the globe competing on the Big Wave World Tour, and his recipe depends on the produce he finds. But he always packs Ashwagandha, an herb that boosts recovery.
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A concentrated paste of functional ayurvedic herbs and adaptogens, HANAH ONE's botanical taste elevates drinks, snacks and sweet meals like nothing else. We stir it through hot water for a quick morning beverage, blend into smoothies/smoothie bowls or blend into nut milks to serve with Qnola.
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HANAH ONE is the new standard for athletes and nutrition activists alike. HANAH ONE is designed to transport nutrients throughout the body to nourish cells and organs. This encourages the growth of new cells, while expelling damaged cells and toxins to promote the vigor and health that comes with deep systematic cleansing and regeneration. Austin Smith mixes HANAH ONE into his daily tea or smoothie to ensure that he is operating at peak performance and feeling like a million bucks no matter what life throws at him.
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I have noticed I feel better after starting my day with it and I have a bit more energy. I also feel like I’ve regained a little focus, which is amazing considering I’m a mom of two who is torn in a million different directions.
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HANAH ONE is a game changer. This Ayurvedic superfood supplement will completely revolutionize your workouts with increased energy and stamina. Day or night, add a dollop of this magic to your morning smoothie or cup of coffee and experience a jolt of vitality.
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With the help of another Ayurvedic doctor, Einhorn honed the recipe to include ghee, sesame oil and sugar cane, making a black paste he called HANAH ONE after the coastal road in Hawaii. A cash injection from investors, including Mars chairman Stephen Badger, improved the packaging, and endorsements from mountaineer Jimmy Chin and snowboarder Travis Rice helped HANAH ONE achieve cult status.
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HANAH ONE is the new standard for athletes and nutrition activists alike. Tim Eddy mixes HANAH ONE into his daily smoothie to ensure that he is operating at peak performance and feeling like a million bucks no matter what life throws at him.
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Now that I’m more mature and a little smarter, if you’re going real light camping, and you want the most bang for your weight that you’re going to pack, there’s this stuff called HANAH ONE. It’s this super food. It’s like a paste. For camping, you buy a jar of it, then you put in a plastic tube or something, and it’s actually really good.
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It’s rare that marketing can incite true and tangible positive change in one’s life. But after stumbling across this video from HANAH, makers of Ayurveda-inspired botanical supplements, featuring the morning rituals of professional outdoor photographer Jimmy Chin, I was impressed.
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In November 2016, Einhorn started offering HANAH ONE in a 1.1-oz. serving, packaged in a recycled cardboard-and-foil tube that’s easy to rip open with your teeth and squeeze into your mouth while biking or running. After mountaineer Jimmy Chin and snowboarder Travis Rice endorsed the product on social media, it gained a cult following.
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Jimmy Chin teamed up with HANAH, the supplement company, to share his daily drill at home in Jackson Hole. Turns out, it is pretty, well, routine.
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By this point in my journey of health and wellness it’s safe to say I have sampled and tested hundreds of superfood and superherb products. Many of those products make their way into my daily practice, but eventually cycle out. This ONE is here to stay.
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Jimmy Chin has arguably one of the coolest jobs in the world. One week he is climbing in the Tetons, the next he may be hanging out of the side of a helicopter in New York City. This video showcases a more "mundane" side of Jimmy's life, meaning a powder day at Jackson Hole.
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Pre-workout: cinnamon toast organic rice cakes with organic sunflower seed butter with a cup of hot tea and spoonful of HANAH ONE, which is a superfood of 30 Ayurvedic herbs in a base of wild honey and ghee to boost endurance, mental clarity, and long-term health.
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I used to have a hard time getting clients and course members to start taking Chavanprash. HANAH ONE creates no boundary with it’s handy dandy gel pack packaging and superfood labeling. Lowering the barrier to entry into the world of Ayurvedic formulas is a good thing.
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Jimmy is just like you and me (if you don't count the mountaineering, badass photographer bit) and likes to start his day with a smoothie. Check out how he makes it.
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Riders like Travis Rice, Mark Carter, and Rob Kingwill are only a few of the many who swear by this formula, grab your jar now and get in on the HANAH ONE program early.
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"The idea is that it helps you focus. I've been taking it for about nine days now and I have to say, it's working for me. I've been raving about it to all the other people on the Gear Patrol staff.
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No mere energy gel, this ayurvedic concoction includes 30 wild-harvested herbs from India along with Keralan mountain honey, artisanal ghee and sesame oil. That translates into a mid-ride snack that will impart long-term health benefits.
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Eric Henderson introduced me to HANAH ONE, which has devotees like snow-sports heroes like Jimmy Chin and Jeremy Jones. Hende says he likes the boost he gets when he eats it by the spoonful; I prefer the slow and steady burn I get taking it with my morning coffee, using the HANAH Super Brew recipe.
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The first thing I noticed was my digestion functioning more effectively. Then, the spring in my step, during the usual mid day lull. And though I am not making first ascents, I am raising three children which leads to its own feeling of dangling. The results of a daily HANAH ONE consumption are difficult to explain, but it flows gently through, allowing clarity.
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"The biggest challenge I face is maintaining energy on big days. I don’t drink coffee, because the spike is too hard, but I found this wild-harvested Ayurvedic supplement called HANAH ONE. It helps me with mental acuity, and it’s also an immune booster." - Jimmy Chin
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We consumed all our individual packets and then for a couple weeks we were without HANAH ONE. That is when we realized how awesome this stuff was.
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Headlamp, a knife and HANAH ONE, an Ayurvedic supplement that’s pretty awesome. I use it as an energy supplement that’s great for the mountains.
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I purchased my first jar of ONE and am hooked. I either put a teaspoon of ONE in my tea/coffee in the morning, in my go-to jet fuel + strength smoothie, or just eat it plain!
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If I am at home, I make a blueberry smoothie with banana, yogurt, almond milk, and HANAH ONE. I almost always have a big scoop in the morning—smoothie or no smoothie.
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This week, we are joined by another interesting fellow that I met at the Summit at Sea conference at the end of last year. I met him because there was a ton of buzz all throughout the ship about his product called HANAH One.
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