Turmeric has been studied and researched for many years and has been found in various clinical studies to reduce inflammation of the joints and muscle pain without needing over-the-counter medications like Ibuprofen. It has been found to work just as well as man-made medicine without any negative side effects. Curcumin, being the active medicinal ingredient within turmeric, is antiviral, anti-inflammatory, antibacterial, anti-cancer, antifungal, and antimicrobial.
The highlight of this blue dream smoothie bowl isn't its ridiculous good looks, although you may feel an overhelming urge to Instagram this blue beauty. The real focal point is its nutritious and functional whole food ingredients, which are the specialties of this recipe's creator, McCauley Tawpash.