Turmeric has been studied and researched for many years and has been found in various clinical studies to reduce inflammation of the joints and muscle pain without needing over-the-counter medications like Ibuprofen. It has been found to work just as well as man-made medicine without any negative side effects. Curcumin, being the active medicinal ingredient within turmeric, is antiviral, anti-inflammatory, antibacterial, anti-cancer, antifungal, and antimicrobial.
Dates have been traced back to almost 5320 BC and are still a staple fruit for many people around the world. The nutritional values of dates are off the charts, with a list of benefits too long to include in its entirety. To name a few, dates are rich in fiber, contain a high concentration of ant...
