Turmeric has been studied and researched for many years and has been found in various clinical studies to reduce inflammation of the joints and muscle pain without needing over-the-counter medications like Ibuprofen. It has been found to work just as well as man-made medicine without any negative side effects. Curcumin, being the active medicinal ingredient within turmeric, is antiviral, anti-inflammatory, antibacterial, anti-cancer, antifungal, and antimicrobial.
There is nothing quite like a nutrient-packed smoothie to start your day or to refuel with after a workout. Sometimes it can be difficult to combine a plethora of beneficial ingredients in one blender and get something that tastes good. Look no further than this matcha smoothie with HANAH Coffee ...
