Turmeric has been studied and researched for many years and has been found in various clinical studies to reduce inflammation of the joints and muscle pain without needing over-the-counter medications like Ibuprofen. It has been found to work just as well as man-made medicine without any negative side effects. Curcumin, being the active medicinal ingredient within turmeric, is antiviral, anti-inflammatory, antibacterial, anti-cancer, antifungal, and antimicrobial.
One of the first things he instills in his clients is that training and nutrition go hand in hand. He stresses the importance of feeding the body well with quality foods and trusted supplements to create a healthy environment for the body to grow, recover and respond to demanding physical goals. ...
