Put two teaspoons into your morning smoothie, cup of warm (not hot) coffee, tea or water, or better yet – eat it right off the spoon. Full stomach, empty stomach, morning, evening – it’s up to you. The effects of HANAH ONE are cumulative so we urge you to take it every day!
The normal dosage for HANAH Turmeric+ is 2-4 supplements per day with or without a meal. Since curcumin is fat soluble (and also does well when combined with other herbs), we recommend taking it with the healthy fats and 30 herbs in HANAH ONE to increase absorption.
The suggested dosage for HANAH Ashwagandha+ is 1 rounded teaspoon a day. You can blend it into your daily smoothie, tonic, tea, coffee, or the food or beverage of your choice. We recommend using a blender, hand mixer or aerolatte to better dissolve the powder into your beverage. The benefits of HANAH Ashwagandha+ are cumulative, so we recommend taking it daily for best results.