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Healthy low-glycemic bowl of mashed cauliflower made with HANAH Vechur Ghee

Cauliflower Mash with Vechur Ghee

Enhance your wellness journey with our HANAH Vechur Ghee-infused mashed cauliflower recipe. This low-glycemic treat fortified with healthy fats and vegetables offers a delicious alternative to high-glycemic dishes. Savor the flavor of health – try it today!

  • 1 large cauliflower head, cut into florets
  • 4 cloves garlic
  • 2 tablespoon HANAH Vechur Ghee
  • 2 tablespoons coconut milk
  • ½ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • Generous pinch nutmeg

  1. Steam the cauliflower florets until tender (about 10 minutes).
  2. Squeeze as much water as possible and transfer to the food processor.
  3. Add garlic, Vechur Ghee, salt, pepper, nutmeg and coconut milk.
  4. Process until smooth and creamy.
  5. Serve hot with an (optional) dollop of Vechur Ghee.
  6. Enjoy!