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Time-tested traditions for winter wellness
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Time-tested traditions for winter wellness

As winter gains speed, it's essential to take time for self-care and nurturing our well-being. During this season, let's reconnect with our roots and discover the wisdom of traditions that have stood the test of time. At HANAH, we believe that the power of nature can help us achieve optimal health and wellness. In this blog post, we'll explore seven time-tested practices that can help us navigate the winter season with grace and vitality, and how HANAH products can complement and support these practices. Let's dive in and nurture the best version of ourselves this winter!

Forest bathing:

Nature has a profound healing effect on our well-being, and forest bathing is one practice that explores this connection. Originating in Japan, forest bathing involves immersing yourself in the sights, sounds, and scents of the forest to find peace and tranquility. Allow yourself to be fully present in nature, take slow walks, breathe in the fresh air, and let the calming environment soothe your mind and body.

Did you know?

Forest bathing, or shinrin-yoku as it's called in Japan, has been scientifically proven to offer numerous health benefits? Spending time in nature has the potential to lower blood pressure, reduce stress hormones, boost immunity, and even improve cognitive function. So, the next time you go for a walk in the woods, remember that you're not just enjoying the scenery - you're also taking a powerful step towards better health.


Yoga is not merely a physical exercise; it's a holistic practice that brings harmony to our body, mind, and soul. Discover the therapeutic benefits of this ancient practice as we explore different poses and breathing techniques. Through yoga, you can cultivate strength, flexibility, and inner peace. Find a yoga class or practice at home, and let the ancient wisdom of yoga nourish every aspect of your being.

Read on for poses and breathing techniques you can try!

1. Mountain Pose (Tadasana):

Begin by standing tall with your feet hip-width apart. Ground down through your feet, lengthen your spine, and relax your shoulders. This pose helps to improve posture, strengthen your legs, and bring a sense of grounding and stability.

2. Child's Pose (Balasana):

Kneel on the floor and lower your upper body down, resting your forehead on the mat. Extend your arms in front of you or place them by your sides. This gentle resting pose helps to calm the mind, release tension in the back and shoulders, and promote relaxation.

3. Tree Pose (Vrksasana):

Stand tall with your feet firmly rooted into the ground. Place one foot on the inner thigh of the opposite leg, either above or below the knee. Bring your hands together at your heart center or extend them overhead. This pose improves balance, strengthens the legs, and cultivates focus and concentration.

Breathing Techniques:

1. Deep Belly Breathing:

Sit or lie down in a comfortable position. Place one hand on your belly and the other on your chest. Take a deep breath in through your nose, expanding your belly as you fill your lungs with air. Exhale slowly through your nose, feeling your belly fall. This technique helps to calm the nervous system, reduce stress, and increase overall relaxation.

2. Alternate Nostril Breathing (Nadi Shodhana):

Sit comfortably with your spine upright. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your right ring finger and exhale through your right nostril. Inhale through your right nostril, close it, and exhale through your left nostril. Repeat this pattern, alternating nostrils with each breath. This practice balances the energy in the body, clears the mind, and reduces anxiety.

3. Ujjayi Breathing:

Sit comfortably and take a deep breath in through your nose. As you exhale through your nose, slightly constrict the back of your throat, creating a gentle oceanic sound. Inhale deeply, and as you exhale, continue to soften and lengthen your breath, focusing on the soothing sound. This technique encourages deep, rhythmic breathing, calms the mind, and enhances concentration.


Winter is a time for introspection and self-reflection. Journaling has been used for centuries as a powerful tool for self-discovery and personal growth. Explore the art of winter journaling, unleash your inner wisdom, and embrace self-reflection. Grab a journal and a pen and allow your thoughts, feelings, dreams, and aspirations to flow freely onto the pages. Let the process of journaling guide you on a journey of self-awareness and personal transformation. Tip: Make a soothing tonic of your favorite herbal tea and Ashwagandha+ to help calm the mind and support healthy cognitive function.

Did you know?

Did you know that journaling can have a positive impact on both your mental and physical health? Expressing your thoughts and feelings through writing is said to help reduce stress, improve mood, and enhance self-awareness. So, grab that pen and journal away for a healthier you!


Ayurveda, a 5,000-year-old holistic healing system, offers a profound understanding of the mind, body, and spirit connection. Ayurveda is believed to be the oldest healthcare system in the world. This ancient Indian tradition focuses on achieving balance and harmony in all aspects of life - including diet, exercise, sleep, and daily routines. Ayurveda recognizes that we are all unique individuals, and by understanding our own dosha (body type), we can customize our lifestyle choices to promote optimal well-being. At HANAH, every product follows Ayurvedic principles and practices to promote balance, nourishment, and overall well-being. Dive into the world of Ayurveda and explore the ancient wisdom of this long-standing tradition. Embrace Ayurveda as a guiding force in your life and experience the transformative power it holds with the help of our pure herbal supplements.


Winter is also a great time to cultivate deep inner stillness and mindfulness through meditation. By dedicating a few minutes each day to quiet reflection and focused breathing, you can reduce stress, improve mental clarity, and find a sense of tranquility amidst the winter hustle and bustle. Explore different meditation techniques, such as mindfulness meditation or loving-kindness meditation, and discover a practice that resonates with you. HANAH's Ashwagandha+ or Coffee Boost can help support relaxation and focus.

Did you know?

Did you know that meditation can actually change the structure of your brain and enhance overall brain function? It has been shown that regular meditation practice can increase emotional regulation, self-awareness, and attention. So, by dedicating a few minutes each day to meditation, you're not only finding inner peace but also giving your brain a workout!


Originating in ancient China, acupuncture is a therapeutic practice that involves the insertion of thin needles into specific points on the body to promote balance and stimulate natural healing processes. This holistic approach can be particularly beneficial during the winter months when our immune systems may need extra support. Consider seeking the expertise of a licensed acupuncturist to address specific health concerns and optimize your well-being. HANAH's Turmeric+ or Shilajit+ can help supplement acupuncture in supporting immune function and energy levels.

Did you know?

Did you know that acupuncture is recognized as an effective treatment for various health conditions by the World Health Organization? This ancient Chinese therapy stimulates specific points on the body to restore balance and promote the smooth flow of energy known as "Qi." From treating chronic pain to improving digestive disorders and reducing stress, acupuncture has a long history of providing holistic healing.

Tai Chi:

Tai Chi is an ancient Chinese martial art that combines gentle flowing movements, deep breathing, and mindfulness. This practice can help improve balance, flexibility, and overall energy flow, making it an ideal exercise during the winter season. Embrace the slow and graceful movements of Tai Chi to strengthen your body, calm your mind, and cultivate a sense of inner peace. Join a local Tai Chi class or explore online resources to learn and practice at your own pace. Our flagship product HANAH ONE or Cordyceps+ can help improve endurance and physical performance.

Did you know?

Did you know that Tai Chi is often referred to as "meditation in motion"? This ancient Chinese martial art combines slow, flowing movements with mindfulness and deep breathing. It's widely believed that practicing Tai Chi regularly can improve balance, flexibility, and physical fitness. It's also been associated with a range of other benefits, including reducing anxiety, lowering blood pressure, and improving sleep quality.

As winter unfolds, let's honor ancient traditions that provide timeless insights for our well-being. Embracing practices that have stood the test of time can help us find balance, cultivate inner peace, and nourish our body, mind, and soul. By using pure, whole food supplements like HANAH products, you can complement and enhance these practices to achieve greater vitality. Let's make this winter season a time of self-care, introspection, and personal growth. By reconnecting with our roots and using the wisdom of ancient traditions, we can nurture the best version of ourselves and embrace the beauty of winter wellness.

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