The three products Jason uses and recommends for optimal strength and recovery
When you’re Hollywood’s go-to trainer, founder of Rise Nation and live in one of the busiest cities in the world, making sure your body and mind are up to the task is crucial. Daily 5 am starts followed by long, demanding days can take a toll, so it’s important for Jason Walsh to maintain energy and focus while also buffering any mental or physical stressors that threaten to disrupt his balance. Always searching for the most effective and efficient way to get the job done, Jason turns to the products in his new Signature Series bundle — HANAH ONE, Ashwagandha+ and Coffee Boost.
Not only is HANAH part of his personal daily ritual, but Jason recommends his tried and tested supplement routine to his A-list clients as well. When celebrities need to transform themselves safely and effectively for their most physically challenging roles, they call Jason. He has helped turn Emma Stone into tennis legend Billie Jean King, got Bradley Cooper in shape for American Sniper, transformed John Krasinski into a Navy SEAL and prepared Alison Brie to be one of the Gorgeous Ladies of Wrestling in GLOW. The first thing he instills in his clients is that training and nutrition go hand in hand. He stresses the importance of feeding the body well with quality foods and trusted supplements to create a healthy environment for the body to grow, recover and respond to demanding physical goals.
Exercise is only a piece of the program when setting out to help his clients transform their bodies or reach fitness goals. He also relies on this tasty post-workout smoothie loaded with ingredients he swears by—protein, healthy fats and HANAH. Jason says that adding HANAH Ashwagandha+ and HANAH ONE to your daily smoothie provides important adaptogens that help your body recover and deal with stress. Along with a daily smoothie for himself, he has also turned his celebrity clients onto this recovery trick while in peak training.
“I’ll be 45 years old this year, and I pay attention to mental health and recovery more than I ever did when I was younger. I’ve learned there’s so much more involved in what I do than just a workout. We’re talking quality of life with people. Choosing the things you put into your orbit, into your body, the people you hang out with, the products you invest in. It all aids in your wellbeing.”
You don’t need to be a trainer or a movie star to fuel your body like Jason or his clients. That’s why we worked together to create the Jason Walsh Signature Series, so you can rise to any fitness goal or challenge that the day may bring. Here’s a brief look at what’s inside:
Containing an optimal blend of 30 herbs and adaptogens, HANAH ONE is an all-in-one boost to athletic performance. The 30 wild-harvested herbs in HANAH ONE each have a role of their own, from fighting inflammation to increasing focus, but more importantly, they are working together to deliver maximum results. It supplies vital nutrients that are needed for glandular and enzymatic activities, helping maintain body metabolism during physical activities. Honey, sesame oil and ayurvedic ghee work as vessels of the potent ingredients as well as providing fuel to burn fat and provide essential nutrients during exercise. With its balanced wholesome nutritional status, rejuvenation principles, brain tonics, blood and cardio boosters, and wholesome calorie supply, HANAH ONE is the ideal food supplement for high-altitude sports compared to other supplements.
Called the magical herb in Ayurvedic circles, and it is considered to be nature’s gift to mankind. With an abundance of antioxidants, iron and amino acids, ashwagandha is one of the most powerful herbs in Ayurvedic healing. Classified as a "rasayana," it is thought to promote physical and mental health, restore the body and increase longevity. A published medical study in which the efficacy of ashwagandha supplementation was tested on groups of adult athletes found that the herbs improved cardiorespiratory endurance across the board. Similarly, ashwagandha’s ability to control overactive cortisol hormones can aid in muscle repair, growth and recovery. Another study reported a significant increase in muscle strength and testosterone along with a decrease in body fat percentage and exercise-induced muscle damage in subjects supplementing with ashwagandha.
By combining coconut milk powder with three nootropic herbs — Ashwagandha, Bacopa monnieri and Mucuna pruriens — Coffee Boost helps to improve focus and concentration, soothe the nervous system and help your body adapt to stress. During exercise, our bodily systems undergo a great amount of stress. In order to bring it back into balance, we need the right nutrients to recover quicker and stay energized even after physical activity. Coffee Boost’s mixture of herbs provides protection to your cells, hormones and nervous system while boosting your brain power and energy.
Challenging roles are not just for actors to portray in films. We all experience challenging roles in everyday life. So, just like Jason Walsh, give your body the best to go longer, think quicker, recover faster and excel at whatever goals or challenges you face.
Want more Jason Walsh? Check out these blogs:
- HANAH Rituals: A day in the life of celeb fitness trainer, Rise Nation founder and HANAH Hero
- Emma Stone’s five-ingredient transformation smoothie
- Daily rituals with celeb trainer Jason Walsh