Welcome to HANAH!
HANAH Ashwagandha can be taken with or without food. A simple way to take it is to mix it with an herbal tea or food that is not too spicy or hot. Check out some of our recipes here.
See HANAH Founder, Joel Einhorn's morning coffee with HANAH ONE, Vechur Ghee and Ashwagandha. A powerful trio even before you add the coffee.