Elevate your physical and mental health with HANAH Ashwagandha+. Packed with antioxidants, iron, and amino acids, our premium blend of ashwagandha is your key to a balanced, stress-free lifestyle. Discover the ancient power of this Ayurvedic herb with HANAH Ashwagandha+ for a healthier you.
How to Use
Frequently Asked Questions
How do I take Ashwagandha?
The recommended dosage for HANAH Ashwagandha+ is 1 rounded teaspoon a day. You can blend it into your daily smoothie, tonic, tea, coffee or the food or beverage of your choice. We recommend using a blender, hand mixer or aerolatte to better dissolve the powder into your beverage. The benefits of HANAH Ashwagandha+ are cumulative, so we recommend taking it daily for best results.
Why should I take Ashwagandha?
Ashwagandha is a potent adaptogenic herb, distinct from steroids, with a rich history spanning thousands of years for enhancing both physical and mental well-being. It works to restore balance in the body and contribute to increased longevity. Known for its anti-stress properties, Ashwagandha also enhances vitality, boosts performance, and strengthens immunity. As a result, individuals experiencing professional or emotional stress, those dealing with depression or mood swings, athletes in recovery, or men seeking increased vigor can all benefit from incorporating Ashwagandha into their routine.
What does Ashwagandha do?
Ashwagandha is an adaptogenic herb, meaning it can improve an individual’s ability to cope with and avoid damage from stress—physical, mental, psychological, or environmental. Ashwagandha contains withanolides which in times of increased stress, can help normalize the physiological process of the body and help the body adapt to those stress-induced changes. Ashwagandha’s effects include improved energy and endurance, better sleep, reduced stress and anxiety, increased muscle growth and strength, a fortified immune system, and more. It has also been shown to possess anti-aging, anti-inflammatory, antioxidant and rejuvenating properties.
When is the best time of day to take Ashwagandha?
In the morning, pre-workout, or in the evening before bed.
When will I feel the effects of Ashwagandha? How fast does Ashwagandha work?
When it comes to herbal remedies, results can vary from person to person. However, we're able to distill learnings from thousands of years of Ayurvedic medicinal history, our customers' experiences and our own personal experiences to share what you can likely expect. You should start to feel the effects within 1-2 weeks of consistent, daily use. The effects are cumulative and will build and strengthen over time, so we strongly recommend you take it every day.
Who should take Ashwagandha?
Ashwgandha is generally suitable for any adult who would like to improve their everyday health, wellness and performance. Please be advised that reactions and sensitivities to herbs do vary. If you have detailed questions about your individual needs and sensitivities to certain ingredients, it’s always best to consult with an herbalist or healthcare provider.
What makes HANAH Ashwagandha different from others?
HANAH Ashwagandha+ is meticulously prepared in the authentic Ayurvedic tradition. The process involves immersing high quality ashwagandha herb roots in nutrient-dense, grass-fed cow's milk. This not only enhances the absorption of the ashwagandha herbal supplement but also reduces its inherent bitterness. In Ayurveda, milk is a vehicle (anupana) that increases an herb’s bioavailability and potency. Both ashwagandha and nutrient-dense cow’s milk are considered rasayanas (rejuvenators) making this a powerful combination designed to further enhance the body’s strength and resiliency.
Is Ashwagandha compatible with my diet or dietary restrictions?
Ashwagandha+ contains trace amounts of dairy. All HANAH products are completely free of gluten, wheat, soy, caffeine and GMOs.
WARNING: HANAH products are processed in a facility that also processes tree nuts. In addition, the HANAH Coffee Boost line of products contain coconut milk powder, and the FDA classifies coconuts as a tree nut. If you have detailed questions about your individual needs and sensitivities to certain ingredients, it’s always best to consult with an herbalist or healthcare provider.
Can I take Ashwagandha with other supplements? What about medications?
Ashwagandha+ is generally safe to take with other supplements. However, when it comes to medications, we legally cannot provide any medical advice. We suggest reaching out to your health care practitioner or herbalist if you are concerned about taking our products with other medications or supplements.
What lab tests are done on Ashwagandha+?
We rigorously test every batch of product in the country of origin at a licensed reputable independent laboratory for pesticides, microbes, heavy metals, yeast, molds, salmonella and other contaminants. We ensure every batch contains only the highest quality herbs and ingredients.