Put two teaspoons into your morning smoothie, cup of warm (not hot) coffee, tea or water, or better yet – eat it right off the spoon. Full stomach, empty stomach, morning, evening – it’s up to you. The effects of HANAH ONE are cumulative so we urge you to take it every day!
The suggested dosage for HANAH Ashwagandha+ is 1 rounded teaspoon a day. You can blend it into your daily smoothie, tonic, tea, coffee, or the food or beverage of your choice. We recommend using a blender, hand mixer or aerolatte to better dissolve the powder into your beverage. The benefits of HANAH Ashwagandha+ are cumulative, so we recommend taking it daily for best results.