What is the recommended dosage and how should I take it?

The suggested dosage for HANAH Ashwagandha+ is 1 rounded teaspoon a day. You can blend it into your daily smoothie, tonic, tea, coffee, or the food or beverage of your choice. We recommend using a blender, hand mixer or aerolatte to better dissolve the powder into your beverage. The benefits of HANAH Ashwagandha+ are cumulative, so we recommend taking it daily for best results.








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