What are the major health benefits of ashwagandha?

Ashwagandha is considered to be one of the most powerful herbs in Ayurveda and has been used for thousands of years as a potent adaptogen that can help the body cope with daily stress, increase muscle mass, strength and endurance, and bring all systems of the body into balance. In Ayurveda, ashwagandha is categorized as a rasayana, which are used to promote physical and mental health, to provide defense against adverse environmental factors, and to combat the aging process.








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