How much sugar is in a serving of HANAH ONE? Isn’t sugar bad for you?

A teaspoon ofHANAH ONE contains 3g of natural sugars. These natural sugars are made up of fruit sugars, honey, natural cane sugar and the natural sugars in ghee. To give you some reference, a large peach has 16g of sugar. Ayurveda teaches that there are six tastes that should be eaten at all meals. Sweet tastes nourish and invigorate the mind, relieve hunger, and improve the immune system. According to Ayurvedic tradition, sweets such as natural cane sugar and honey are associated with happiness, contentment, calmness, cheerfulness, love and satisfaction when eaten in appropriate amounts.

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